Behavioral health focuses on the connections between behaviors and all aspects of health and wellness. Many people need behavioral health support, which is why Sanjay Murthy, MD, MPH & TM, of WellHealth Medical Associates, in Belleville and Rochester Hills, Michigan, incorporates these services into his practice. To learn more, call the office or book an appointment online today.
Behavioral health and mental health are terms that are often used interchangeably. In reality, mental health is a component of behavioral health.
It focuses on the ways your choices and habits affect your overall health and wellness. It’s estimated that many people who struggle with behavioral health issues also have serious chronic health problems.
It isn’t always easy to know when to seek help for behavioral health issues or any type of mental health condition. It’s also important to acknowledge that stress, anxiety, sadness, and anger are all normal parts of the human experience.
Knowing when to seek help for behavioral health issues isn’t always simple or straightforward. One way to think about the issue is to consider how your choices and actions are influencing your day-to-day life. If you’re experiencing problems at home, at work, in school, or in social settings because of those behaviors, working with a professional can help.
You should also think about how you feel about your choices and actions. If you feel unable to make positive changes or feel powerless to improve your habits, behavioral health support might be a great way to achieve improvements.
An expansive body of evidence supports the link between behavioral health and overall health and wellness. It’s impossible to feel and function your best when your lifestyle doesn’t support your most important goals.
Far too many people try to work through behavioral health issues on their own, without any support or guidance. They then feel distressed when they cannot make significant improvements, making them less motivated to continue a path toward healthier choices. This cycle can feel impossible to break.
Addressing your behavioral health needs is an essential part of supporting overall health. You’ll likely sleep better at night and feel better throughout each day. You can also strengthen your resilience and coping mechanisms, which will serve you well the next time life offers up unexpected challenges.
When you’re ready to begin, call WellHealth Medical Associates or book an appointment online at any time.